I woke up feeling not too bad. Racing on 1/2 cup of rice and chicken leg yesterday and 2 boiled eggs this morning. Weather was overcast and warm with very flat conditions until the wind chop in the afternoon. Results from today Dave 2nd board and board rescue with doggy, 5th swim and ironman. Me 7th in board, 8th in ironman, 10th in ski, 18th swim, 5th in heat board rescue. And I came 3^rd in my sprint heat. It was a really big day, arrived at the beach at 7.30am and left at 6.45pm. Really happy with how I went. Managed to eat a small meal that night which was good.